You don’t need to do anything difficult just move in your own way!
You can:
🎵 Dance to your favourite song
🤸♀️ Stretch like a gymnast
🏃♀️ Run or play outside
🦘 Jump like a kangaroo
🚴 Ride your bike or scooter
⚽ Kick a football around
Every little bit of movement helps your heart ❤️, your muscles 💥, and your brain 🧠 stay healthy.
The more you move, the better you feel so let’s get active and have fun! 🎉